My approach is grounded in evidence-based techniques, and a deep understanding of the impact of trauma on the mind, body, and spirit. Through personalized coaching sessions, I will help you identify and process your triggers, develop coping mechanisms, and cultivate greater self-compassion.
Let's work together to unlock a life of empowerment, created with intention, and aligned with what you value most.
Do you struggle to understand your emotions?
Would you like have a better understanding of your motivations, fears, and strengths?
Do you feel stuck, but can't figure out which step is the first to take to jump start your journey to healing?
Are you ready to stop abandoning yourself and live empowered? This is the full journey and I'm here for it! Are you ready?
Do you love the Enneagram? Me too! This Deep Dive will set you on your journey. Let's Go!
We can chat and together decide what comes next on your journey back to your self!
Rebecca is an amazing coach and mentor. I use her services as a trauma Informed coach as well as learning about my enneagram. I have a complex trauma history beginning from childhood and have to be very selective about who I work with. Rebecca holds safe and gentle space for me to show up authentically